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The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2][3] cultivated for its edible seeds. Its different types are variously known as gram[4][5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo[5] or garbanzo bean; or Egyptian pea. [4] .

Jan 17, 2024 · Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain...

Feb 23, 2023 · Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pair well with many other foods and...

Mar 2, 2022 · Learn how to cook chickpeas like a pro! Three easy methods for stovetop, slow cooker, and Instant Pot. Plus amazing chickpea recipes to try!

Feb 28, 2025 · Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. The seeds are high in fiber and protein and are a good source of iron, phosphorus, and folic acid.

May 1, 2024 · Chickpeas, also known as garbanzo beans, are a type of legume full of protein, fiber, and complex carbohydrates. You'll find the versatile, nutrient-dense chickpea in many Mediterranean and Indian dishes, and it is a handy plant-based source of protein.

Mar 18, 2025 · Chickpea Nutrition. You may have heard that chickpeas are a good source of fiber, which is most definitely true. But there are so many other chickpea nutrition benefits that make it a staple for us. The nutrition content of just one cup of cooked chickpeas includes 1: 269 calories; 44.9 grams of carbohydrates; 12.5 grams of fiber; 7.87 grams of ...

Jan 13, 2022 · Chickpeas are naturally very low in sodium and are cholesterol -free. They’re also a good source of polyunsaturated fats. Polyunsaturated fats especially help control (and reduce) your cholesterol levels which, in turn, decreases your risk of developing heart disease.

Two main varieties of chickpeas are the larger round light-colored Kabuli-type, common in the United States, and the smaller dark irregularly shaped Desi-type often used in India and the Middle East. Chickpeas appear in early recordings in …

Feb 10, 2025 · Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent of the recommended daily amounts for adult men and postmenopausal...